7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

Plume, 2001 208 pages, pdf.
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.Уникальный метод, разработанный физиотерапевтом № 1 в мире Робином Маккензи, помогает миллионам людей быстро снимать боль в спине и шейно-плечевом поясе. На сегодняшний день он признается специалистами самым эффективным способом лечения боли в позвоночнике. Это иллюстрированное руководство представляет вам упражнения, которые практически мгновенно купируют приступы боли. 7 простых упражнений для спины и 7 для шеи легко выполнять, и каждое из них занимает не более 60 секунд.